Did you know abdominal exercises do not assist you in getting a flat stomach? Going to the gym can help reduce stress and increase brain power. When you exercise it releases energy which means you can feel energised for the rest of the day. Making time for fitness is important because it gives you the chance to loose unwanted fat, boosts your mood and assists in keeping you healthy.
Make sure you always hydrate before a work out. If muscle is more than 2% dehydrated it can have a big impact on its physique. Eat something an hour before you go to the gym to keep your energy levels up; preferably a snack with carbs and protein in it.