Health and Fitness Tip of the Week: A sight for sore eyes

Did you know the average blink lasts for about 1/10 of a second? Looking after our eyes is very important. One way to make sure your eyes are healthy is regular eye tests. The suggested time frame for our eyes to be tested is every two years; this can differ depending on age and eye conditions.

Some of the different health issues that can occur to the eye are eye disease, eye cancer, conjunctivitis and dry eye. If you think you have a health issue with your eyes seek information and help from your doctor.

If you think you may have a sight issue you can go to your local optician for an eye test which will determine what help you need e.g. Glasses.

http://www.nhs.uk/Livewell/Eyehealth/Pages/Lookingafteryoureyes.aspx