Breakfast is the most important meal of the day. As well as supplying us with energy, breakfast is a good way to provide the body with important vitamins such as iron, calcium and vitamin B. Studies show that breakfast can be important in maintaining a healthy body weight, skipping breakfast can lead to you over eating during the day.
Eating breakfast can have long term health benefits such as reducing high blood pressure, heart disease and diabetes.
Students who eat breakfast have higher test scores than those who skip the morning meal. Having a well-balanced breakfast may provide better concentration levels when it comes to difficult tasks.
“There has never been a sadness that can’t be cured by breakfast food” – Ron Swanson
“All happiness depends on a leisurely breakfast” – John Gunther