Dance has become the UK’s fastest growing pastime! Over 4.8 million people now regularly attend dance classes and community dance groups each year in England alone. The benefits are obvious. You will improve your posture and muscle strength, keep your bones strong, increase balance and co-ordination and beat stress. You will also have fun and undoubtedly meet new people.
You can search for dance classes in your region using the Dance UK/Wheelchair Dance Sport Association (WDSA) website. All types of classes are available and for all levels of interest and fitness.