Health and Fitness Tip of the Week: Ahhh flu!

Did you know the flu virus can survive on surfaces for up to 8 hours? Symptoms of the flu can include temperatures, tiredness, headaches, pains/aches and sore throats.

To prevent getting the flu you can book an appointment with your doctor to get the vaccine. This is free to anyone over 65, pregnant woman and children and adults with illnesses or a weak immune system. You can also prevent the spread of germs by washing your hands regularly.

http://www.nhs.uk/Conditions/Flu/Pages/Complications.aspx