Did you know that one in six people report experiencing a mental health problem weekly? Despite this being such a common problem, many still feel unable to talk about their struggles. Time to talk day is an annual awareness day, organised by Mind and Rethink Mental Illness in partnership with the Co-op.
This day is dedicated to breaking down the silence and stigma surrounding mental health, as well as encouraging us to have open and honest conversations with the people around us.
The importance of talking about mental health
Talking about mental health has a number of positive benefits including:
- Destigmatising Mental Health Issues – Having open and honest discussions create an environment where people feel more comfortable seeking help and support. Research from the Mental Health Foundation reveals that nine out of ten people with a mental health issue have experienced stigma and discrimination, highlighting the importance of challenging these attitudes.
- Reducing Isolation – for those struggling with mental health issues, sharing their feelings with others can help them feel less alone and remind them that support is available.
- Improving awareness and understanding – open conversations increase awareness and help people better understand mental health challenges.
- Talking about mental health can also help friends and family understand the challenges their loved ones are facing, as well as providing them with information on how to best support them.
How can you get involved?
- Take a moment to check in with a friend, family member or colleague – sometimes a simple conversation can make a big difference.
- Use your social media platforms to spread awareness and information about mental health using the #TimetoTalk.
- Pop up some posters in your workplace or community to encourage open conversations about mental health.
- Donate to a mental health charity to help them continue spreading awareness and helping people in need.
Time to Talk Day reminds us how vital it is that we continue to have conversations about mental health. Whether it’s a simple chat with a loved one, sharing resources online, or supporting mental health charities, every action helps create a more understanding and compassionate society. Let’s work together to break the silence, challenge stigma, and ensure that no one feels alone in their struggles!
Support and Resources for CAW Students
As a student of The College of Animal Welfare, you get FREE access to a wide variety of resources and support via the togetherall app; there is a great short online course on How to help someone open up to you | Resources | Togetherall. Togetherall also has forums so you can discuss any worries with others, and access to trained counsellors 24/7. If you haven’t set up an account, you can do so FREE of charge with your CAW email address.
If you are struggling with your mental health or any aspect of college life, remember you can access up to six confidential counselling sessions free of charge: full details can be found here.