Did you know we are born with 300 bones but when we die we only have 206?
Exercise plays an important part when maintaining bones and joints. It helps improve your balance which reduces the chances of falling. Building muscle around joints is a good way to make sure your bones are supported. Yoga is a great way to help with the structure of certain bones; such as the spine and hips.
Eating healthy can reduce the chances of osteoporosis; eating meals which contain calcium and vitamin D assist with keeping the bone strong and healthy. Protein helps build muscle which assists which maintaining the structure. it’s important that you exercise regularly when consuming protein. As protein is an energy source that stores as fat when not used up; causing you to gain weight.
“To thrive in life you need three bones. A wishbone, a backbone and a funny bone”