"Equality and Diversity" is a concept and a set of principles aimed at promoting fairness, inclusivity, and equal opportunities for all individuals, regardless of their background, characteristics, or circumstances.
Total posts in category: 167
What are new psychoactive substances and how can they influence our health? Often incorrectly referred to as ‘legal highs’, new psychoactive substances are chemical substances which produce similar symptoms to illegal drugs such as cocaine, cannabis and ecstasy. The UK had the highest rate of legal high purchases in 2015 of any country surveyed in […]
Bereavement is the time we spend adjusting to loss. Losing a loved one is emotionally devastating and it is normal to find it hard to adjust to life without them. It is important to remember that there is no right or wrong way to feel when you’re grieving. Some people might lash out, others may […]
Congratulations to Laura Kemp and Claire Edgington for being joint winners of our May Equality and Diversity competition in recognition of Mental Health Awareness Week. During May, the College invited students and staff to submit a piece of work to help raise awareness of mental health. The winning entries consisted of a thought provoking poem […]
It has long been known that pets are great company and have been ‘man’s best friend’ for centuries. However, increasingly pets can help people of all ages with health problems. For example, recently an autistic child was helped with his communication skills by having a pet dog. It boosted his confidence and provided him with […]
Reading is to the mind what exercise is to the body. – Joseph Addison When was the last time you read a good book? If you’d rather be doing something else, you’re not alone – many people struggle to find the time to read, or find more comfort in television and film; but if you’re […]
Why is meditation important? We have all heard that meditation reduces stress however it is now being recommended by doctors that it can help improve creativity, improve sleep, decrease anxiety, depression, eating disorders, and even addiction. So how do we meditate? First, find a comfortable place where you can sit without distractions for at least […]
The British Veterinary LGBT+ group is taking part in this year’s Pride in London Parade on 8 July, alongside 22,000 other members of the LGBT+ community. It will be a busy year for the organisation, as members also plan to participate in Pride Edinburgh on 17 June to reach more members of the professions. The […]
Assuming the distance between your home and work is not too great, there are a multitude of reasons you should consider walking or cycling to work! Here are just a few: Improve your fitness Walking and cycling are great forms of cardiovascular exercise, particularly if you go fast enough to raise your heart rate and […]
Mental health problems are incredibly common. It is estimated that 1 in 6 people in the past week have experienced a common mental health problem. Just as people are not defined by their physical injuries and disabilities, mental illness is not a character flaw and is not a sign of personal weakness. Defining people by their […]
Everybody knows what it is like to feel stressed. Stress can be a useful drive that can help us to be more productive and feel more energised*, however chronic stress that becomes overwhelming over time can, not only, make existing mental health problems worse, but contribute to the development of mental health problems too.* If […]