"Equality and Diversity" is a concept and a set of principles aimed at promoting fairness, inclusivity, and equal opportunities for all individuals, regardless of their background, characteristics, or circumstances.
Total posts in category: 161
Did you know smoking is the biggest cause of death and illness in the UK? 1 cigarette contains around 4800 chemicals; only 69 are known. Smoking can cause unrepairable damage to our lungs which make it harder for smokers to breathe. Passive smoking is dangerous because although you can’t see the smoke the chemicals can […]
Mental health problems are incredibly common. It is estimated that 1 in 6 people in the past week have experienced a common mental health problem. Just as people are not defined by their physical injuries and disabilities, mental illness is not a character flaw and is not a sign of personal weakness. Defining people by their […]
Did you know the flu virus can survive on surfaces for up to 8 hours? Symptoms of the flu can include temperatures, tiredness, headaches, pains/aches and sore throats. To prevent getting the flu you can book an appointment with your doctor to get the vaccine. This is free to anyone over 65, pregnant woman and […]
Did you know abdominal exercises do not assist you in getting a flat stomach? Going to the gym can help reduce stress and increase brain power. When you exercise it releases energy which means you can feel energised for the rest of the day. Making time for fitness is important because it gives you the […]
Did you know there are 3 types of relaxation methods; mental, physical and transcendental. Different people have different ways of relaxing. Making sure you have time to relax can reduce stress. Yoga, Hypopressives and activities; walks, cleaning and different sports are the most popular ways to relax. Finding out what works for you is important […]
Did you know the average blink lasts for about 1/10 of a second? Looking after our eyes is very important. One way to make sure your eyes are healthy is regular eye tests. The suggested time frame for our eyes to be tested is every two years; this can differ depending on age and eye […]
Europe has a proud history of promoting the importance of linguistic diversity in bridging social barriers, using its annual European Day of Languages to celebrate the 24 officially recognised and around 225 indigenous, regional and minority languages spoken across the continent. Learning a new language takes time and commitment, but offers a rewarding set of […]
Did you know the Paralympics is the second largest sports event in the world? The Paralympics first came to light in 1960 in Rome; 400 athletes from all over the world competed. Paralympics 2016 start on the 7th of September in Rio. There are over 30 different sports being taken part in by people with […]
Did you know that our bodies can lose muscle and gain fat without effecting our weight? One in four adults are obese in the UK. Obesity can cause a lot of health problems such as type 2 diabetes, heart disease, cancers and strokes. Anorexia is a mental health condition that effects the amount you eat. […]
Did you know almost 80,000 people aged 21 and under have serious depression? Your mental health is one of the most important parts to your health and wellbeing. Looking after your mental health as well as your physical health helps prevent mental illnesses impacting on your daily life. Eating healthy and regular exercise can help […]