Most people have heard of PMA (positive mental attitude), but have you ever stopped to think about the actual health benefits of positive thinking and optimism?
People who are optimistic are usually more successful in achieving their goals and will have better mental and physical health, according to a study by the University of Kentucky. It also concluded that those who displayed optimistic thinking were more likely to be able to fight off illness.
Other studies have conducted research into whether or not remaining optimistic during stressful times is easier on your body and mind, however it doesn’t of course make you immune to setbacks!
Finally, a study in Canada has concluded that: by maintaining an optimistic outlook on life, not only will you live longer, but you will also slow the signs of aging. That seems like a good reason to stay positive!