Research has shown that having good, strong relationships with our family and friends is important for our mental wellbeing. These connections can provide us with emotional support, and allow us to feel happy and secure. Busy schedules and modern living can make this difficult.
These top tips can help to build these relationships:
- Make time for family/dependents. Arrange an activity for the family to do together; this could be swimming, arts & crafts, or a family walk!
- You may have a family member or friend that needs company or support. Making time to visit them will not only help your mental wellbeing, but theirs also.
- Catch up! Make some time with friends who you haven’t seen for some time.
- Long distance relationships – use FaceTime or Skype to stay connected to those who live further away!
For more information or tips on improving the wellbeing of you and family & friends, please visit the page ‘Connect for Mental Wellbeing’ by following this link: http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/connect-for-mental-wellbeing.aspx