Did you know?
- There are over 80 different sleep problems and insomnia is the most common affecting around 20% of us.
A solid night’s sleep is essential for a healthy, long life and on average people need around 8 good hours of sleep a night. However one in three people struggle with poor sleep which over time can take a toll not only on mental well-being but also physical well-being.
Follow these top tips for a better night’s sleep:
- Stick to regular sleep hours
- Create a peaceful and comfortable sleeping environment
- Exercise regularly
- Avoid caffeine, alcohol and nicotine which are stimulants
- Do something to make you relax before bed
For further information follow the links below:
http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/lack-of-sleep-health-risks.aspx